mental & emotional stress

You are exhausted, stuck, in a rut, or a cycle that you can’t seem to break free from. This is common. This is one of the many reasons you are here. The pace of everyday life, work expectations, raising children, while trying to keep up your own sanity is impossible. We are all faced with this at some point or another. Together we will go through what is working in your life and identify where shifts may be needed. We will co-create a path forward that supports you and allows you to find joy again.

relationships

Are your relationships feeding you or exhausting you? Do you feel understood and connected? Are you supported in friendships, family and/or work life? Toxic relationships can create undue stress. Do you need support creating healthy boundaries?

nutritional & physical wellness

When it comes to your nutrition and physical wellness simple shifts can have long and lasting benefits. This does not need to be difficult or boring. Simple shifts in habits and choices will begin to nourish you. Imagine having fun and living in balance?

spirituality/faith

Often people do not think about this until they are faced with intense stress or tragedy this brings them into a place of surrender.

Whatever your beliefs are, I’m here without judgement.Taking time to quiet your mind and connect to your heart space is a simple and profound practice that will change your life.